{"id":13099,"date":"2023-08-04T11:18:54","date_gmt":"2023-08-04T04:18:54","guid":{"rendered":"http:\/\/12point.net\/?p=13099"},"modified":"2023-08-04T11:18:54","modified_gmt":"2023-08-04T04:18:54","slug":"hoi-chung-dong-mach-vanh-man-dau-hieu-nhan-biet-va-cach-phong-ngua","status":"publish","type":"post","link":"https:\/\/12point.net\/hoi-chung-dong-mach-vanh-man-dau-hieu-nhan-biet-va-cach-phong-ngua\/","title":{"rendered":"H\u1ed8I CH\u1ee8NG \u0110\u1ed8NG M\u1ea0CH V\u00c0NH M\u1ea0N D\u1ea4U HI\u1ec6U NH\u1eacN BI\u1ebeT V\u00c0 C\u00c1CH PH\u00d2NG NG\u1eeaA"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"color: #ff00ff;\"><em><span style=\"font-family: 'times new roman', times, serif;\">CN\u0110D.Tr\u01b0\u01a1ng Th\u1ecb Ng\u1ecdc B\u00edch &#8211; Khoa N\u1ed9i tim m\u1ea1ch<\/span><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; color: #0000ff;\"><strong>I. T\u1ed4NG QUAN:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>H\u1ed9i ch\u01b0\u0301ng \u0111\u1ed9ng m\u1ea1ch v\u00e0nh m\u1ea1n (HCMVM) (Chronic coronary syndrome &#8211; CCS) <\/strong>l\u00e0 thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c \u0111\u01b0a ra ta\u0323i H\u00f4\u0323i Ngh\u1ecb Tim Ma\u0323ch Ch\u00e2u \u00c2u (ESC) 2019, thay cho t\u00ean go\u0323i tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 <strong><em>\u0111au th\u0103\u0301t ng\u1ef1c \u1ed5n \u0111\u1ecbnh<\/em>, <em>b\u1ec7nh \u0111\u00f4\u0323ng ma\u0323ch v\u00e0nh (\u0110MV) \u1ed5n \u0111\u1ecbnh, b\u1ec7nh c\u01a1 tim thi\u1ebfu m\u00e1u c\u1ee5c b\u00f4\u0323 ma\u0323n ti\u0301nh ho\u0103\u0323c suy v\u00e0nh<\/em><\/strong><em>.<\/em><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>H\u00f4\u0323i ch\u01b0\u0301ng \u0111\u00f4\u0323ng ma\u0323ch v\u00e0nh ma\u0323n<\/strong> l\u00e0 b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn s\u1ef1 \u1ed5n \u0111\u1ecbnh t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee7a m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, khi kh\u00f4ng c\u00f3 s\u1ef1 n\u01b0\u0301t v\u1ee1 \u0111\u00f4\u0323t ng\u00f4\u0323t ho\u0103\u0323c sau giai \u0111oa\u0323n c\u1ea5p ho\u0103\u0323c sau khi \u0111a\u0303 \u0111\u01b0\u1ee3c can thi\u1ec7p\/ph\u1eabu thu\u1eadt. Khi m\u1ea3ng x\u01a1 v\u1eefa ti\u1ebfn tri\u1ec3n d\u1ea7n g\u00e2y h\u1eb9p l\u00f2ng \u0110MV m\u00f4\u0323t c\u00e1ch \u0111\u00e1ng k\u1ec3 (th\u01b0\u1eddng l\u00e0 h\u1eb9p tr\u00ean 70% \u0111\u01b0\u1eddng ki\u0301nh l\u00f2ng ma\u0323ch) thi\u0300 c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u01b0\u0301ng, <strong><em>\u0111i\u1ec3n hi\u0300nh nh\u1ea5t l\u00e0 \u0111au th\u0103\u0301t ng\u1ef1c\/kh\u00f3 th\u1edf khi ng\u01b0\u1eddi b\u1ec7nh g\u0103\u0301ng s\u01b0\u0301c v\u00e0 \u0111\u1ee1 khi ngh\u1ec9.<\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-13101\" src=\"http:\/\/12point.net\/wp-content\/uploads\/2023\/08\/2HCMachvanh.jpg\" alt=\"\" width=\"425\" height=\"319\" srcset=\"https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/2HCMachvanh.jpg 425w, https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/2HCMachvanh-300x225.jpg 300w, https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/2HCMachvanh-16x12.jpg 16w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; color: #0000ff;\"><strong>II. C\u00c1C B\u1ec6NH C\u1ea2NH L\u00c2M S\u00c0NG C\u00d9A HCMVM: <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><em>HCMVM c\u00f3 6 b\u1ec7nh c\u1ea3nh l\u00e2m s\u00e0ng:<\/em><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ng\u01b0\u1eddi b\u1ec7nh nghi ng\u1edd c\u00f3 b\u1ec7nh \u0110MV v\u1edbi tri\u1ec7u ch\u01b0\u0301ng \u0111au th\u0103\u0301t ng\u1ef1c \u1ed5n \u0111\u1ecbnh v\u00e0\/ho\u0103\u0323c kh\u00f3 th\u1edf.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ng\u01b0\u1eddi b\u1ec7nh m\u1edbi kh\u1edfi ph\u00e1t tri\u1ec7u ch\u01b0\u0301ng suy tim\/gi\u1ea3m ch\u01b0\u0301c n\u0103ng th\u1ea5t tr\u00e1i v\u00e0 nghi ng\u1edd c\u00f3 b\u1ec7nh l\u00fd b\u1ec7nh \u0110MV.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 ti\u1ec1n s\u1eed h\u00f4\u0323i ch\u01b0\u0301ng \u0111\u00f4\u0323ng ma\u0323ch v\u00e0nh c\u1ea5p ho\u0103\u0323c \u0111\u01b0\u1ee3c t\u00e1i th\u00f4ng \u0110MV trong v\u00f2ng 1 n\u0103m, c\u00f3 ho\u0103\u0323c kh\u00f4ng c\u00f3 tri\u1ec7u ch\u01b0\u0301ng.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ng\u01b0\u1eddi b\u1ec7nh sau h\u00f4\u0323i ch\u01b0\u0301ng \u0111\u00f4\u0323ng ma\u0323ch v\u00e0nh c\u1ea5p ho\u0103\u0323c \u0111\u01b0\u1ee3c t\u00e1i th\u00f4ng \u0110MV tr\u00ean 1 n\u0103m.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ng\u01b0\u1eddi b\u1ec7nh \u0111au th\u0103\u0301t ng\u1ef1c nghi ng\u1edd do b\u1ec7nh l\u00fd vi ma\u0323ch ho\u0103\u0323c co th\u0103\u0301t \u0110MV.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng tri\u1ec7u ch\u01b0\u0301ng, kh\u00e1m s\u00e0ng lo\u0323c ph\u00e1t hi\u1ec7n ra b\u1ec7nh \u0111\u00f4\u0323ng ma\u0323ch v\u00e0nh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; color: #0000ff;\"><strong>III. TRI\u1ec6U CH\u1ee8NG: <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><em>\u0110i\u1ec3n h\u00ecnh l\u00e0 c\u01a1n \u0111au th\u1eaft ng\u1ef1c:<\/em><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>V\u1ecb tr\u00ed:<\/strong><\/span><\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\">Th\u01b0\u1eddng \u1edf sau x\u01b0\u01a1ng \u01b0\u0301c v\u00e0 l\u00e0 m\u00f4\u0323t vu\u0300ng (ch\u01b0\u0301 kh\u00f4ng ph\u1ea3i m\u00f4\u0323t \u0111i\u1ec3m), \u0111au c\u00f3 th\u1ec3 lan l\u00ean c\u1ed5, vai, tay, h\u00e0m, th\u01b0\u1ee3ng v\u1ecb, sau l\u01b0ng\u2026<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Hay g\u0103\u0323p h\u01a1n c\u1ea3 l\u00e0 h\u01b0\u1edbng lan l\u00ean vai tr\u00e1i r\u1ed3i lan xu\u1ed1ng m\u0103\u0323t trong tay tr\u00e1i, c\u00f3 khi xu\u1ed1ng t\u1eadn c\u00e1c ng\u00f3n tay 4, 5.<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>Ho\u00e0n c\u1ea3nh xu\u1ea5t hi\u1ec7n:<\/strong><\/span><\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\">Th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi g\u0103\u0301ng s\u01b0\u0301c, x\u00fac c\u1ea3m ma\u0323nh, g\u0103\u0323p la\u0323nh, sau b\u1eefa \u0103n nhi\u1ec1u ho\u0103\u0323c h\u00fat thu\u1ed1c l\u00e1 v\u00e0 nhanh ch\u00f3ng gi\u1ea3m\/ bi\u1ebfn m\u1ea5t trong v\u00f2ng v\u00e0i ph\u00fat khi c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean gi\u1ea3m.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">C\u01a1n \u0111au c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean. M\u00f4\u0323t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u01a1n \u0111au th\u0103\u0301t ng\u1ef1c c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1ec1 \u0111\u00eam, khi thay \u0111\u1ed5i t\u01b0 th\u1ebf, ho\u0103\u0323c khi k\u00e8m c\u01a1n nh\u1ecbp nhanh.<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>T\u00ednh ch\u1ea5t:<\/strong><\/span><\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\">H\u1ea7u h\u1ebft c\u00e1c ng\u01b0\u1eddi b\u1ec7nh m\u00f4 t\u1ea3 c\u01a1n \u0111au th\u0103\u0301t ng\u1ef1c nh\u01b0 th\u0103\u0301t la\u0323i, b\u00f3 ngh\u1eb9t, ho\u0103\u0323c b\u1ecb \u0111\u00e8 n\u0103\u0323ng tr\u01b0\u1edbc ng\u1ef1c v\u00e0 \u0111\u00f4i khi c\u1ea3m gi\u00e1c bu\u1ed1t gi\u00e1, b\u1ecfng r\u00e1t.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">M\u00f4\u0323t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 k\u00e8m theo kh\u00f3 th\u1edf, m\u1ec7t l\u1ea3, \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, va\u0303 m\u1ed3 h\u00f4i&#8230;<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>Th\u1eddi gian:<\/strong><\/span><\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\">Th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng v\u00e0i ph\u00fat (3 &#8211; 5 ph\u00fat), c\u00f3 th\u1ec3 d\u00e0i h\u01a1n nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng qu\u00e1 20 ph\u00fat (n\u1ebfu \u0111au k\u00e9o d\u00e0i h\u01a1n v\u00e0 xu\u1ea5t hi\u1ec7n ngay c\u1ea3 khi ngh\u1ec9 thi\u0300 c\u1ea7n ngh\u0129 \u0111\u1ebfn c\u01a1n \u0111au th\u0103\u0301t ng\u1ef1c kh\u00f4ng \u1ed5n \u0111\u1ecbnh ho\u0103\u0323c nh\u1ed3i m\u00e1u c\u01a1 tim).<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">\u00a0Nh\u1eefng c\u01a1n \u0111au x\u1ea3y ra do x\u00fac c\u1ea3m th\u01b0\u1eddng k\u00e9o d\u00e0i h\u01a1n l\u00e0 \u0111au do g\u0103\u0301ng s\u01b0\u0301c. Nh\u1eefng c\u01a1n \u0111au m\u00e0 ch\u1ec9 k\u00e9o d\u00e0i d\u01b0\u1edbi 1 ph\u00fat thi\u0300 n\u00ean ti\u0300m nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c ngo\u00e0i tim.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong><span style=\"color: #0000ff;\">IV. PH\u00c2N LO\u1ea0I M\u1ee8C \u0110\u1ed8 \u0110AU TH\u1eaeT NG\u1ef0C \u1ed4N \u0110\u1ecaNH:<\/span> Theo h\u1ed9i tim m\u1ea1ch Canada 1976:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-13100\" src=\"http:\/\/12point.net\/wp-content\/uploads\/2023\/08\/4..png\" alt=\"\" width=\"562\" height=\"516\" srcset=\"https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/4..png 562w, https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/4.-300x275.png 300w, https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/4.-13x12.png 13w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">V. Y\u1ebeU T\u1ed0 NGUY C\u01a0:<\/span><\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong><em>Cao huy\u1ebft \u00e1p<\/em><\/strong>: Huy\u1ebft \u00e1p cao trong th\u1eddi gian d\u00e0i l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c \u0111\u1ed9ng m\u1ea1ch.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong><em>H\u00fat thu\u1ed1c<\/em><\/strong>: Ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c trong th\u1eddi gian d\u00e0i s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c \u0111\u1ed9ng m\u1ea1ch d\u1eabn \u0111\u1ebfn tim, khi\u1ebfn c\u00e1c m\u1ea3ng b\u00e1m cholesterol t\u00edch t\u1ee5 v\u00e0 l\u00e0m t\u1eafc ngh\u1ebdn d\u00f2ng ch\u1ea3y c\u1ee7a m\u00e1u.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong><em>B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng:<\/em><\/strong> L\u00e0m gia t\u0103ng nguy c\u01a1 b\u1ec7nh m\u1ea1ch v\u00e0nh, d\u1eabn \u0111\u1ebfn \u0111au th\u1eaft ng\u1ef1c v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol m\u00e1u.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">\u00a0<strong><em>Cholesterol cao:<\/em><\/strong> Cholesterol l\u00e0m thu h\u1eb9p c\u00e1c \u0111\u1ed9ng m\u1ea1ch tr\u00ean kh\u1eafp c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 \u0111\u1ed9ng m\u1ea1ch cung c\u1ea5p cho tim. Cholesterol &#8220;x\u1ea5u&#8221;, l\u00e0m t\u0103ng nguy c\u01a1 \u0111au th\u1eaft ng\u1ef1c v\u00e0 \u0111au tim.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong><em>C\u00f3 ti\u1ec1n s\u1eed trong gia \u0111\u00ecnh m\u1eafc b\u1ec7nh tim.<\/em><\/strong><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong><em>Tu\u1ed5i cao<\/em><\/strong>: Nam tr\u00ean 45 tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef tr\u00ean 55 tu\u1ed5i c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong><em>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng.<\/em><\/strong><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong><em>B\u00e9o ph\u00ec.<\/em><\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; color: #0000ff;\"><strong>VI. BI\u1ec6N PH\u00c1P PH\u00d2NG NG\u1eeaA <\/strong><strong>: <\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/strong>:<\/span><\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>Ng\u1eebng <\/strong>h\u00fat thu\u1ed1c l\u00e1<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Kh\u00f4ng u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia v\u00e0 nh\u1eefng ch\u1ea5t k\u00edch th\u00edch kh\u00e1c.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">X\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng thanh th\u1ea3n, vui v\u1ebb, tr\u00e1nh c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, nh\u1ea5t l\u00e0 t\u00ecnh tr\u1ea1ng stress.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-13102\" src=\"http:\/\/12point.net\/wp-content\/uploads\/2023\/08\/5HCMachvanh.jpg\" alt=\"\" width=\"517\" height=\"344\" srcset=\"https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/5HCMachvanh.jpg 517w, https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/5HCMachvanh-300x200.jpg 300w, https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/5HCMachvanh-18x12.jpg 18w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n:<\/strong><\/span><\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><em>Ha\u0323n ch\u1ebf ch\u1ea5t b\u00e9o ba\u0303o h\u00f2a \u1edf m\u01b0\u0301c &lt; 10% t\u1ed5ng l\u01b0\u1ee3ng \u0103n v\u00e0o.<\/em><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><em>Ha\u0323n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n &lt; 100g\/tu\u1ea7n ho\u0103\u0323c 15g\/ng\u00e0y.<\/em><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><em>\u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, \u0103n \u00edt \u0111\u01b0\u1eddng, b\u01a1, phom\u00e1t, \u0103n nhi\u1ec1u ng\u0169 c\u1ed1c, rau c\u1ee7 qu\u1ea3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1<\/em> , nh\u1eefng hoa qu\u1ea3 nh\u01b0: chu\u1ed1i, cam, qu\u00fdt, d\u01b0a \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u kali<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Kh\u00f4ng n\u00ean \u0103n m\u1eb7n, nh\u1eefng m\u00f3n d\u01b0a, c\u00e0 mu\u1ed1i c\u00e0ng h\u1ea1n ch\u1ebf\u2026..<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">N\u00ean \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a nhi\u1ec1u protein, vitamin, axit b\u00e9o b\u00e3o h\u00f2a omega \u2013 3 v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">\u00a0\u0110\u1eb7c bi\u1ec7t, h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, \u0111i\u1ec1u n\u00e0y ch\u1eb3ng nh\u1eefng kh\u00f4ng b\u1ed5 d\u01b0\u1ee1ng cho tim m\u00e0 c\u00f2n l\u00e0m gia t\u0103ng nh\u1eefng y\u1ebfu t\u1ed1 nguy hi\u1ec3m cho tim, \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 gia t\u0103ng c\u1ee7a cholesterol c\u00f3 h\u1ea1i.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-13103\" src=\"http:\/\/12point.net\/wp-content\/uploads\/2023\/08\/6HCMachvanh.jpg\" alt=\"\" width=\"510\" height=\"341\" srcset=\"https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/6HCMachvanh.jpg 510w, https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/6HCMachvanh-300x201.jpg 300w, https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/6HCMachvanh-18x12.jpg 18w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>\u00a0 \u00a0 \u00a03. V\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/strong> <strong>v\u00e0 ngh\u0129 ng\u01a1i<\/strong>:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><em>H\u00e0ng ng\u00e0y, hoa\u0323t \u0111\u00f4\u0323ng th\u1ec3 ch\u1ea5t \u1edf m\u01b0\u0301c trung bi\u0300nh trong 30-60 ph\u00fat, nh\u01b0ng du\u0300 kh\u00f4ng \u0111\u1ec1u \u0111\u0103\u0323n thi\u0300 v\u1eabn c\u00f3 l\u1ee3i<\/em><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, v\u1eeba s\u1ee9c v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Gi\u1ea3m c\u00e2n n\u1ebfu th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. <em>\u0110a\u0323t v\u00e0 duy tri\u0300 c\u00e2n n\u0103\u0323ng t\u1ed1i \u01b0u (BMI &lt; 25 kg\/m2<strong>)<\/strong><\/em> ho\u0103\u0323c gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng \u0103n v\u00e0o .<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ngh\u0129 ng\u01a1i h\u1ee3p l\u00fd tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">\u00a0Sinh hoa\u0323t ti\u0300nh d\u1ee5c c\u00f3 nguy c\u01a1 th\u1ea5p \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u1ed5n \u0111\u1ecbnh, kh\u00f4ng c\u00f3 tri\u1ec7u ch\u01b0\u0301ng khi hoa\u0323t \u0111\u00f4\u0323ng \u1edf m\u01b0\u0301c \u0111\u00f4\u0323 th\u1ea5p-trung b\u00ecnh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>\u00a0 \u00a04. U\u1ed1ng thu\u1ed1c theo s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129.\u00a0\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><em>S\u1ed1:2248 \/Q\u0110-BYT QUY\u1ebeT \u0110\u1ecaNH V\u1ec1 vi\u1ec7c ban h\u00e0nh t\u00e0i li\u1ec7u chuy\u00ean m\u00f4n \u201cH\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb H\u1ed9i ch\u01b0\u0301ng m\u1ea1ch v\u00e0nh m\u1ea1n\u201d<\/em><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><em>\u1ea2nh :ngu\u1ed3n internet<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CN\u0110D.Tr\u01b0\u01a1ng Th\u1ecb Ng\u1ecdc B\u00edch &#8211; Khoa N\u1ed9i tim m\u1ea1ch I. T\u1ed4NG QUAN: H\u1ed9i ch\u01b0\u0301ng \u0111\u1ed9ng m\u1ea1ch v\u00e0nh m\u1ea1n (HCMVM) (Chronic<\/p>\n","protected":false},"author":1,"featured_media":13104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"jetpack_featured_media_url":"https:\/\/12point.net\/wp-content\/uploads\/2023\/08\/845HCMachvanh.jpg","jetpack-related-posts":[{"id":1349,"url":"https:\/\/12point.net\/chuyen-de-mach-vanh-tim\/","url_meta":{"origin":13099,"position":0},"title":"Chuy\u00ean \u0111\u1ec1: M\u1ea1ch V\u00e0nh Tim","date":"23\/10\/2020 09:18","format":false,"excerpt":"Chuy\u00ean \u0111\u1ec1: M\u1ea1ch V\u00e0nh Tim - BS CK II Nguy\u1ec5n Trung Hi\u1ebfu - TK N\u1ed9i tim m\u1ea1ch - BV\u0110K Long An\u00a0 C\u00e2u h\u1ecfi : T\u00f4i nghe n\u00f3i b\u1ecb b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh r\u1ea5t nguy hi\u1ec3m? c\u00f3 c\u00e1c lo\u1ea1i b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh nh\u01b0 th\u1ebf n\u00e0o? L\u00e0m sao bi\u1ebft t\u00f4i c\u00f3\u2026","rel":"","context":"In &quot;D\u1ecbch v\u1ee5 KCB&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2020\/07\/rsz-question-medical.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1354,"url":"https:\/\/12point.net\/hieu-qua-chup-ct-trong-chan-doan-benh-ly-mach-vanh\/","url_meta":{"origin":13099,"position":1},"title":"HI\u1ec6U QU\u1ea2 CH\u1ee4P CT TRONG CH\u1ea8N \u0110O\u00c1N B\u1ec6NH L\u00dd M\u1ea0CH V\u00c0NH","date":"23\/10\/2020 15:22","format":false,"excerpt":"HI\u1ec6U QU\u1ea2 CH\u1ee4P CT TRONG CH\u1ea8N \u0110O\u00c1N B\u1ec6NH L\u00dd M\u1ea0CH V\u00c0NH CN B\u00f9i Th\u1ebf Ng\u1ef1 - KTV tr\u01b0\u1edfng - Khoa C\u0110HA - BV\u0110K Long An Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, CT \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh quan tr\u1ecdng v\u00e0 quen thu\u1ed9c trong b\u1ec7nh l\u00fd tim\u2026","rel":"","context":"In &quot;B\u00e0i vi\u1ebft chuy\u00ean m\u00f4n&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2020\/10\/\u0110MVanhPT845.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6294,"url":"https:\/\/12point.net\/nghiem-phap-gang-suc-dien-tam-do\/","url_meta":{"origin":13099,"position":2},"title":"NGHI\u1ec6M PH\u00c1P G\u1eaeNG S\u1ee8C \u0110I\u1ec6N T\u00c2M \u0110\u1ed2","date":"13\/10\/2021 08:28","format":false,"excerpt":"NGHI\u1ec6M PH\u00c1P G\u1eaeNG S\u1ee8C \u0110I\u1ec6N T\u00c2M \u0110\u1ed2 BS Nguy\u1ec5n \u0110\u1ee9c L\u1ed9c- Khoa N\u1ed9i tim m\u1ea1ch I . T\u1ed4NG QUAN V\u1ec0 NGHI\u1ec6M PH\u00c1P G\u1eaeNG S\u1ee8C Nghi\u1ec7m ph\u00e1p g\u1eafng s\u1ee9c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u0103m d\u00f2 kh\u00f4ng ch\u1ea3y m\u00e1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n nh\u1eefng t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t cung c\u1ea5p\u2026","rel":"","context":"In &quot;B\u00e0i vi\u1ebft chuy\u00ean m\u00f4n&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2021\/10\/845-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2122,"url":"https:\/\/12point.net\/bo-y-te-ban-hanh-tai-lieu-chuyen-mon-thuc-hanh-chan-doan-va-dieu-tri-benh-dong-mach-vanh\/","url_meta":{"origin":13099,"position":3},"title":"B\u1ed9 Y t\u1ebf Ban h\u00e0nh t\u00e0i li\u1ec7u chuy\u00ean m\u00f4n \u201cTh\u1ef1c h\u00e0nh ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh\u201d","date":"25\/12\/2020 08:20","format":false,"excerpt":"B\u1ed8 Y T\u1ebe BAN H\u00c0NH T\u00c0I LI\u1ec6U CHUY\u00caN M\u00d4N \u201cTH\u1ef0C H\u00c0NH CH\u1ea8N \u0110O\u00c1N V\u00c0 \u0110I\u1ec0U TR\u1eca B\u1ec6NH \u0110\u1ed8NG M\u1ea0CH V\u00c0NH\u201d Nguy\u1ec5n Ph\u01b0\u1edbc L\u1ed9c - P.KHTH Ng\u00e0y 23\/12\/2020, Th\u1ee9 tr\u01b0\u1edfng B\u1ed9 Y T\u1ebf Nguy\u1ec5n Tr\u01b0\u1eddng S\u01a1n \u0111\u00e3 k\u00fd ban h\u00e0nh Quy\u1ebft \u0111\u1ecbnh s\u1ed1 5332\/Q\u0110-BYT v\u1ec1 vi\u1ec7c ban h\u00e0nh t\u00e0i li\u1ec7u chuy\u00ean\u2026","rel":"","context":"In &quot;Tin y t\u1ebf&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2020\/12\/845-47.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2125,"url":"https:\/\/12point.net\/2125-2\/","url_meta":{"origin":13099,"position":4},"title":"B\u1ed9 Y t\u1ebf Ban h\u00e0nh t\u00e0i li\u1ec7u chuy\u00ean m\u00f4n \u201cD\u1ef1 ph\u00f2ng ti\u00ean ph\u00e1t b\u1ec7nh tim m\u1ea1ch\u201d","date":"25\/12\/2020 09:57","format":false,"excerpt":"B\u1ed8 Y T\u1ebe BAN H\u00c0NH T\u00c0I LI\u1ec6U CHUY\u00caN M\u00d4N \u201cD\u1ef0 PH\u00d2NG TI\u00caN PH\u00c1T B\u1ec6NH TIM M\u1ea0CH\u201d Nguy\u1ec5n Ph\u01b0\u1edbc L\u1ed9c - P.KHTH Ng\u00e0y 23\/12\/2020, Th\u1ee9 tr\u01b0\u1edfng B\u1ed9 Y T\u1ebf Nguy\u1ec5n Tr\u01b0\u1eddng S\u01a1n \u0111\u00e3 k\u00fd ban h\u00e0nh Quy\u1ebft \u0111\u1ecbnh s\u1ed1 5333\/Q\u0110-BYT v\u1ec1 vi\u1ec7c ban h\u00e0nh t\u00e0i li\u1ec7u chuy\u00ean m\u00f4n \"D\u1ef1 ph\u00f2ng ti\u00ean\u2026","rel":"","context":"In &quot;Tin y t\u1ebf&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2020\/12\/845-48.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13547,"url":"https:\/\/12point.net\/tiem-phong-cum-hang-nam-bao-ve-nguoi-mac-benh-tim-mach-nhu-the-nao\/","url_meta":{"origin":13099,"position":5},"title":"TI\u00caM PH\u00d2NG C\u00daM H\u1eb0NG N\u0102M B\u1ea2O V\u1ec6  NG\u01af\u1edcI M\u1eaeC B\u1ec6NH TIM M\u1ea0CH NH\u01af TH\u1ebe N\u00c0O?","date":"14\/11\/2023 16:33","format":false,"excerpt":"BS. 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