{"id":12300,"date":"2023-01-30T15:13:14","date_gmt":"2023-01-30T08:13:14","guid":{"rendered":"http:\/\/12point.net\/?p=12300"},"modified":"2023-01-30T15:13:14","modified_gmt":"2023-01-30T08:13:14","slug":"nhiet-do-giam-sau-bac-si-chi-cach-phong-ngua-dot-quy","status":"publish","type":"post","link":"https:\/\/12point.net\/nhiet-do-giam-sau-bac-si-chi-cach-phong-ngua-dot-quy\/","title":{"rendered":"Nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m s\u00e2u, b\u00e1c s\u0129 ch\u1ec9 c\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"

SK\u0110S – Khi tr\u1eddi l\u1ea1nh, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 n\u00e3o gia t\u0103ng. C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh, nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 t\u0103ng 80%, \u0111\u1eb7c bi\u1ec7t khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng d\u01b0\u1edbi 15 \u0111\u1ed9 C v\u00e0 nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t.<\/span><\/strong><\/span><\/h2>\n
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Tr\u1eddi l\u1ea1nh\u00a0c\u00f3 ph\u1ea3i l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y\u00a0<\/span>\u0111\u1ed9t qu\u1ef5?<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Mi\u1ec1n B\u1eafc \u0111ang tr\u1ea3i qua chu\u1ed7i ng\u00e0y r\u00e9t bu\u1ed1t, n\u1ec1n nhi\u1ec7t gi\u1ea3m s\u00e2u, v\u00f9ng n\u00fai cao ch\u1ec9 1-2 \u0111\u1ed9 C. Theo PGS.TS. Mai Duy T\u00f4n – Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m \u0110\u1ed9t qu\u1ef5, B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai, trong c\u00e1c th\u00e1ng th\u1eddi ti\u1ebft m\u00f9a \u0111\u00f4ng v\u1eeba qua, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n nh\u1eadp vi\u1ec7n v\u00e0o Trung t\u00e2m \u0110\u1ed9t qu\u1ef5 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, v\u00e0 s\u1ed1 ca n\u1eb7ng c\u0169ng t\u0103ng cao. Nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 t\u0103ng 80%, \u0111\u1eb7c bi\u1ec7t khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng d\u01b0\u1edbi 15 \u0111\u1ed9 C v\u00e0 nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n

C\u00e1c chuy\u00ean gia cho r\u1eb1ng, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m m\u1ea1ch m\u00e1u co l\u1ea1i, g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00e0 n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00e1u c\u00f4 \u0111\u1eb7c l\u1ea1i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/span><\/p>\n

Trong m\u00f9a \u0111\u00f4ng l\u1ea1nh, nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf n\u00ean l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng t\u1eadp th\u1ec3 thao h\u01a1n, v\u00e0 \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1\u00a0\u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

M\u1ed9t l\u1eddi gi\u1ea3i th\u00edch n\u1eefa l\u00e0\u00a0tr\u1eddi l\u1ea1nh\u00a0mang l\u1ea1i nhi\u1ec1u c\u0103ng th\u1eb3ng stress cho c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p nh\u1eefng th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u0103n v\u00e0 u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed \u0110\u1ed9t qu\u1ef5 v\u00e0 B\u1ec7nh m\u1ea1ch m\u00e1u n\u00e3o \u0111\u00e3 ki\u1ec3m tra g\u1ea7n 172.000 ca nh\u1eadp vi\u1ec7n do \u0111\u1ed9t qu\u1ef5 thi\u1ebfu m\u00e1u n\u00e3o c\u1ee5c b\u1ed9 \u1edf Hoa K\u1ef3 v\u00e0 nh\u1eadn th\u1ea5y, \u0111\u1ed9t qu\u1ef5 gia t\u0103ng \u0111\u00e1ng k\u1ec3 khi th\u1eddi ti\u1ebft l\u1ea1nh h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t khi nhi\u1ec7t \u0111\u1ed9 c\u00f3 s\u1ef1 dao \u0111\u1ed9ng l\u1edbn.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u kh\u00e1c c\u1ee7a \u0110\u1ee9c tr\u00ean T\u1ea1p ch\u00ed D\u1ecbch t\u1ec5 h\u1ecdc Ch\u00e2u \u00c2u nh\u1eadn th\u1ea5y r\u1eb1ng khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m 2.9 \u0111\u1ed9 C trong 24 gi\u1edd,\u00a0\u0111\u1ed9t qu\u1ef5 n\u00e3o\u00a0t\u0103ng 11% v\u00e0 \u0111\u1eb7c bi\u1ec7t, t\u1ef7 l\u1ec7 n\u00e0y s\u1ebd cao h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1eb5n nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 nh\u01b0: t\u0103ng huy\u1ebft \u00e1p,\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh l\u00fd tim m\u1ea1ch,\u2026<\/span><\/p>\n

Th\u00eam n\u1eefa, m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 kho\u1ea3ng 56.000 ca t\u1eed vong do \u0111\u1ed9t qu\u1ef5 n\u00e3o trong h\u01a1n 10 n\u0103m \u1edf Sao Paolo, Brazil cho th\u1ea5y, nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m l\u00e0m t\u0103ng s\u1ed1 ca t\u1eed vong do \u0111\u1ed9t qu\u1ef5 n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i.<\/span><\/p>\n

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\u0111\u1ed9t qu\u1ef5<\/figcaption><\/figure>\n

C\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 khi tr\u1eddi l\u1ea1nh<\/strong><\/span><\/h3>\n

Theo BS. Nguy\u1ec5n \u0110\u1eb7ng Khi\u00eam – Tr\u01b0\u1edfng Khoa C\u1ea5p c\u1ee9u, B\u1ec7nh vi\u1ec7n H\u1eefu Ngh\u1ecb, nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m s\u00e2u \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n B\u1eafc nhi\u1ec1u ng\u00e0y qua c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam c\u00e1c b\u1ec7nh ti\u1ec1m \u1ea9n, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

“Khi th\u1eddi ti\u1ebft qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m cho h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u c\u1ee7a c\u01a1 th\u1ec3 co l\u1ea1i, d\u1eabn t\u1edbi c\u00e1c c\u01a1n t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i hay nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n kh\u00f4ng th\u1ec3 th\u00edch nghi, g\u00e2y\u00a0xu\u1ea5t huy\u1ebft n\u00e3o” – b\u00e1c s\u0129 Khi\u00eam gi\u1ea3i th\u00edch.<\/span><\/p>\n

C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o, v\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh \u1edf mi\u1ec1n B\u1eafc th\u1eddi gian n\u00e0y c\u1ea7n ch\u00fa \u00fd:<\/i><\/span><\/h4>\n

– Th\u01b0\u1eddng xuy\u00ean theo d\u00f5i huy\u1ebft \u00e1p khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i. V\u00e0 ngay khi c\u01a1 th\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i nh\u1eb9 ho\u1eb7c huy\u1ebft \u00e1p t\u0103ng cao b\u1ea5t th\u01b0\u1eddng, ngay l\u1eadp t\u1ee9c li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ea3i k\u00ea \u0111\u01a1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh thu\u1ed1c cho b\u1ea1n.<\/span><\/p>\n

– Kh\u00e1m b\u00e1c s\u0129 \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n th\u1eadt t\u1ed1t nh\u01b0: t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh l\u00fd tim m\u1ea1ch,\u2026<\/span><\/p>\n

– Tr\u00e1nh ti\u1ebfp x\u00fac \u0111\u1ed9t ng\u1ed9t v\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t khi tr\u1eddi l\u1ea1nh d\u01b0\u1edbi 15 \u0111\u1ed9 C. M\u1eb7c qu\u1ea7n \u00e1o \u1ea5m ph\u00f9 h\u1ee3p khi \u0111i ra ngo\u00e0i: \u0111\u1ed9i m\u0169 len, \u0111eo g\u0103ng tay, \u0111i gi\u1ea7y, m\u1eb7c qu\u1ea7n \u00e1o \u1ea5m.<\/span><\/p>\n

– Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean theo \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129. Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/span><\/p>\n

– Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: kh\u00f4ng \u0103n m\u1eb7n, h\u1ea1n ch\u1ebf th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u cholesterol. Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

– Tr\u00e1nh c\u0103ng th\u1eb3ng, stress qu\u00e1 m\u1ee9c.<\/span><\/p>\n

– Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

SK\u0110S – Khi tr\u1eddi l\u1ea1nh, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 n\u00e3o gia t\u0103ng. C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh, nguy<\/p>\n","protected":false},"author":1,"featured_media":12301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"jetpack_featured_media_url":"https:\/\/12point.net\/wp-content\/uploads\/2023\/01\/845phongtranhdotquy.jpg","jetpack-related-posts":[{"id":2258,"url":"https:\/\/12point.net\/giam-mot-nua-luong-muoi-an-hang-ngay-de-phong-chong-tang-huyet-ap-va-dot-quy\/","url_meta":{"origin":12300,"position":0},"title":"Gi\u1ea3m m\u1ed9t n\u1eeda l\u01b0\u1ee3ng mu\u1ed1i \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u1ed9t qu\u1ef5","date":"04\/01\/2021 13:59","format":false,"excerpt":"GI\u1ea2M M\u1ed8T N\u1eecA L\u01af\u1ee2NG MU\u1ed0I \u0102N H\u00c0NG NG\u00c0Y \u0110\u1ec2 PH\u00d2NG CH\u1ed0NG\u00a0T\u0102NG HUY\u1ebeT \u00c1P V\u00c0 \u0110\u1ed8T QU\u1ef4 Nguy\u1ec5n Ph\u01b0\u1edbc L\u1ed9c - P.KHTH T\u0103ng huy\u1ebft \u00e1p l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng nh\u1ea5t v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a \u0111\u1ed9t qu\u1ef5. Vi\u1ec7c \u0103n th\u1eeba mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft\u2026","rel":"","context":"In "Dinh d\u01b0\u1ee1ng - ATTP"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2021\/01\/845-5.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10319,"url":"https:\/\/12point.net\/qua-luu-thuc-pham-bo-duong-vi-thuoc-quy\/","url_meta":{"origin":12300,"position":1},"title":"Qu\u1ea3 l\u1ef1u – Th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, v\u1ecb thu\u1ed1c qu\u00fd","date":"30\/03\/2022 14:47","format":false,"excerpt":"SK\u0110S - Qu\u1ea3 l\u1ef1u kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 ngon, b\u1ed5 d\u01b0\u1ee1ng, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd ch\u1eefa b\u1ec7nh. 1. \u0110\u1eb7c \u0111i\u1ec3m c\u00e2y l\u1ef1u C\u00e2y l\u1ef1u c\u00f2n c\u00f3 t\u00ean l\u00e0 th\u1ea1ch l\u1ef1u, an th\u1ea1ch l\u1ef1u, th\u00ecu l\u1ef1u, t\u1ea1 l\u1ef1u,\u2026","rel":"","context":"In "Dinh d\u01b0\u1ee1ng - ATTP"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2022\/03\/845luu.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2105,"url":"https:\/\/12point.net\/bo-y-te-ban-hanh-huong-dan-chan-doan-va-xu-tri-dot-quy-nao\/","url_meta":{"origin":12300,"position":2},"title":"B\u1ed9 Y t\u1ebf ban h\u00e0nh H\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n v\u00e0 x\u1eed tr\u00ed \u0111\u1ed9t qu\u1ef5 n\u00e3o","date":"24\/12\/2020 07:57","format":false,"excerpt":"B\u1ed8 Y T\u1ebe BAN H\u00c0NH H\u01af\u1edaNG D\u1eaaN CH\u1ea8N \u0110O\u00c1N V\u00c0 X\u1eec TR\u00cd \u0110\u1ed8T QU\u1ef4 N\u00c3O Nguy\u1ec5n Ph\u01b0\u1edbc L\u1ed9c - P.KHTH Ng\u00e0y 23\/12\/2020, Th\u1ee9 tr\u01b0\u1edfng B\u1ed9 Y t\u1ebf Nguy\u1ec5n Tr\u01b0\u1eddng S\u01a1n \u0111\u00e3 k\u00fd ban h\u00e0nh Quy\u1ebft \u0111\u1ecbnh s\u1ed1 5331\/Q\u0110-BYT v\u1ec1 vi\u1ec7c ban h\u00e0nh t\u00e0i li\u1ec7u chuy\u00ean m\u00f4n \u201cH\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n\u2026","rel":"","context":"In "Tin y t\u1ebf"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2020\/12\/845-45.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11745,"url":"https:\/\/12point.net\/loai-thuoc-giam-dau-rat-nhieu-nguoi-dung-co-the-lam-tang-nguy-co-dau-tim\/","url_meta":{"origin":12300,"position":3},"title":"Lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim","date":"15\/08\/2022 14:18","format":false,"excerpt":"SK\u0110S - Thu\u1ed1c c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 cao \u0111au tim n\u00e0y l\u00e0 ibuprofen, c\u00f3 s\u1eb5n \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. Ibuprofen \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c c\u01a1n \u0111au v\u00e0 nh\u1ee9c m\u1ecfi kh\u00e1c nhau. 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