{"id":12465,"date":"2023-03-16T11:06:40","date_gmt":"2023-03-16T04:06:40","guid":{"rendered":"http:\/\/12point.net\/?p=12465"},"modified":"2023-03-16T11:06:40","modified_gmt":"2023-03-16T04:06:40","slug":"nhung-cong-dung-dac-biet-cua-canxi-voi-co-the-con-nguoi","status":"publish","type":"post","link":"https:\/\/12point.net\/nhung-cong-dung-dac-biet-cua-canxi-voi-co-the-con-nguoi\/","title":{"rendered":"Nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a canxi v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi"},"content":{"rendered":"

SK\u0110S – Ph\u1ea7n l\u1edbn ch\u00fang ta bi\u1ebft \u0111\u1ebfn canxi v\u00ec n\u00f3 l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Th\u1eadt ra canxi c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/span><\/h2>\n
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Ngo\u00e0i c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi h\u1ec7 x\u01b0\u01a1ng,\u00a0canxi\u00a0c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. N\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh, c\u01a1 b\u1eafp, chuy\u1ec3n ho\u00e1 c\u1ee7a t\u1ebf b\u00e0o v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. N\u00f3 c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

V\u1eady, canxi c\u00f3 nh\u1eefng vai tr\u00f2 g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi? N\u1ebfu c\u01a1 th\u1ec3\u00a0thi\u1ebfu canxi\u00a0s\u1ebd c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i g\u00ec v\u00e0 c\u00e1ch b\u1ed5 sung canxi th\u1ebf n\u00e0o l\u00e0 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3?<\/span><\/p>\n

1. Vai tr\u00f2 c\u1ee7a canxi \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/b><\/span><\/h2>\n

Canxi l\u00e0 m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Trong c\u01a1 th\u1ec3 canxi chi\u1ebfm 1,5 – 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi, 99% l\u01b0\u1ee3ng canxi t\u1ed3n t\u1ea1i trong x\u01b0\u01a1ng, r\u0103ng, m\u00f3ng v\u00e0 1% trong m\u00e1u.<\/span><\/p>\n

Canxi k\u1ebft h\u1ee3p v\u1edbi phospho l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o c\u01a1 b\u1ea3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng, l\u00e0m cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Ngo\u00e0i ra, canxi c\u00f2n c\u1ea7n cho qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1ea7n kinh c\u01a1, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim, chuy\u1ec3n ho\u00e1 c\u1ee7a th\u1ebf b\u00e0o v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, canxi s\u1ebd gi\u00fap tr\u1ebb cao l\u1edbn, t\u0103ng c\u01b0\u1eddng cho kh\u1ea3 n\u0103ng\u00a0mi\u1ec5n d\u1ecbch\u00a0v\u00e0 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh khi ch\u00fang x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u00fap ph\u00f2ng ng\u1eeba\u00a0lo\u00e3ng x\u01b0\u01a1ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00e0 kh\u00f3 kh\u0103n trong v\u1eadn \u0111\u1ed9ng, l\u00e0m nhanh l\u00e0nh c\u00e1c v\u1ebft n\u1ee9t g\u00e3y tr\u00ean x\u01b0\u01a1ng. Canxi c\u00f2n c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 s\u1ee9c kh\u1ecfe th\u1ea7n kinh, tinh th\u1ea7n v\u00e0 tr\u00ed nh\u1edb \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

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2. Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh g\u00ec?<\/b><\/span><\/h2>\n

Thi\u1ebfu canxi trong kh\u1ea9u ph\u1ea7n, h\u1ea5p thu canxi k\u00e9m v\u00e0\/ho\u1eb7c m\u1ea5t qu\u00e1 nhi\u1ec1u canxi d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n kho\u00e1ng ho\u00e1 t\u1ea1i x\u01b0\u01a1ng. Thi\u1ebfu canxi m\u1ea1n t\u00ednh (do h\u1ea5p thu canxi k\u00e9m \u1edf ru\u1ed9t non, do kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng \u0111\u1ee7 canxi\u2026) l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, g\u00e2y b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0\u00a0c\u00f2i x\u01b0\u01a1ng\u00a0\u1edf tr\u1ebb em.<\/span><\/p>\n

\u1ea2nh h\u01b0\u1edfng c\u1ee7a c\u1ee7a thi\u1ebfu canxi s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng nguy c\u01a1: Thi\u1ebfu x\u01b0\u01a1ng (m\u1eadt \u0111\u1ed9 kho\u00e1ng c\u1ee7a x\u01b0\u01a1ng th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng); Lo\u00e3ng x\u01b0\u01a1ng (m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng r\u1ea5t th\u1ea5p); T\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng<\/span><\/p>\n

Canxi tham gia tr\u1ef1c ti\u1ebfp c\u1ea5u th\u00e0nh h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng \u1edf tr\u1ebb. V\u00ec v\u1eady, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi, tr\u1ebb s\u1ebd b\u1ecb ch\u1eadm l\u1edbn, suy dinh d\u01b0\u1ee1ng, x\u01b0\u01a1ng nh\u1ecf v\u00e0 y\u1ebfu d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh c\u00f2i x\u01b0\u01a1ng, ch\u1ea5t l\u01b0\u1ee3ng r\u0103ng k\u00e9m, d\u1ec5 s\u00e2u r\u0103ng v\u00e0 r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u.<\/span><\/p>\n

Canxi c\u0169ng r\u1ea5t quan tr\u1ecdng v\u1edbi h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb em. \u1ede nh\u1eefng tr\u1ebb b\u1ecb thi\u1ebfu canxi th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f3c \u0111\u00eam, hay gi\u1eadt m\u00ecnh v\u00e0 d\u1ec5 n\u1ed5i c\u00e1u.<\/span><\/p>\n

\u1ede ng\u01b0\u1eddi l\u1edbn, ngo\u00e0i nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, thi\u1ebfu canxi k\u00e9o d\u00e0i c\u01a1 tim s\u1ebd co b\u00f3p y\u1ebfu, khi l\u00e0m vi\u1ec7c d\u1ec5 m\u1ec7t v\u00e0 hay v\u00e3 m\u1ed3 h\u00f4i. \u1ede ng\u01b0\u1eddi gi\u00e0, thi\u1ebfu canxi d\u1ec5 b\u1ecb\u00a0suy nh\u01b0\u1ee3c th\u1ea7n kinh, tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh, \u0111au \u0111\u1ea7u, suy gi\u1ea3m tr\u00ed nh\u1edb\u2026<\/span><\/p>\n

Canxi trong m\u00e1u gi\u1ea3m th\u00ec c\u01a1 th\u1ec3 ph\u1ea3i huy \u0111\u1ed9ng canxi t\u1eeb x\u01b0\u01a1ng v\u00e0o m\u00e1u \u0111\u1ec3 tham gia c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, g\u00e2y tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c c\u00e1c x\u01b0\u01a1ng \u0111\u1eb7c bi\u1ec7t c\u00e1c x\u01b0\u01a1ng d\u00e0i \u1edf tr\u1ebb \u0111ang tu\u1ed5i ph\u00e1t tri\u1ec3n, ngo\u00e0i ra c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, t\u00ednh t\u00ecnh n\u00f3ng n\u1ea3y. Thi\u1ebfu canxi l\u00e2u d\u00e0i c\u0169ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, ung th\u01b0 ru\u1ed9t.<\/span><\/p>\n

M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n thi\u1ebfu canxi bao g\u1ed3m:<\/b><\/i><\/span><\/p>\n

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  • Th\u01b0\u1eddng xuy\u00ean b\u1ecb\u00a0chu\u1ed9t r\u00fat<\/span><\/li>\n
  • R\u0103ng v\u00e0ng h\u01a1n<\/span><\/li>\n
  • Hay b\u1ecb ch\u00f3ng m\u1eb7t, t\u00ea nh\u1ee9c ho\u1eb7c \u0111au x\u01b0\u01a1ng<\/span><\/li>\n
  • G\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u1ea1i tr\u00e0ng<\/span><\/li>\n
  • M\u00f3ng tay y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y<\/span><\/li>\n
  • M\u1ea5t x\u01b0\u01a1ng<\/span><\/li>\n
  • Lo\u00e3ng x\u01b0\u01a1ng<\/span><\/li>\n
  • C\u00f3 nguy c\u01a1 b\u1ecb co gi\u1eadt ho\u1eb7c co th\u1eaft c\u01a1, m\u1ea5t ng\u1ee7\u2026<\/span><\/li>\n<\/ul>\n

    \"\"<\/h2>\n

    3. C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n bao nhi\u00eau canxi m\u1ed7i ng\u00e0y?<\/b><\/span><\/h2>\n

    Nhu c\u1ea7u can xi kh\u00e1c nhau theo l\u1ee9a tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng sinh l\u00fd. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nhu c\u1ea7u canxi cao l\u00e0 tr\u1ebb nh\u1ecf d\u01b0\u1edbi 5 tu\u1ed5i, tr\u1ebb trong giai \u0111o\u1ea1n d\u1eady th\u00ec.\u00a0<\/span><\/p>\n

    Ph\u1ee5 n\u1eef mang thai, nu\u00f4i con nh\u1ecf v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng c\u00f3 nhu c\u1ea7u canxi cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Khi c\u00f3 thai ng\u01b0\u1eddi m\u1eb9 c\u1ea7n l\u01b0\u1ee3ng canxi cao v\u00ec ph\u1ea3i cung c\u1ea5p canxi cho thai nhi. Th\u1eddi k\u1ef3 nu\u00f4i con b\u00fa, ng\u01b0\u1eddi m\u1eb9 c\u0169ng c\u1ea7n nhi\u1ec1u canxi \u0111\u1ec3 cung c\u1ea5p canxi cho con qua s\u1eefa m\u1eb9.<\/span><\/p>\n

    \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i do qu\u00e1 tr\u00ecnh h\u1ee7y x\u01b0\u01a1ng m\u1ea1nh h\u01a1n qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng v\u00e0 l\u01b0\u1ee3ng canxi b\u1ecb m\u1ea5t qua n\u01b0\u1edbc ti\u1ec3u t\u0103ng l\u00ean, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n\u00a0m\u00e3n kinh\u00a0n\u00ean nhu c\u1ea7u can xi trong kh\u1ea9u ph\u1ea7n c\u0169ng cao h\u01a1n. Do \u0111\u00f3 c\u1ea7n ph\u1ea3i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi \u0111\u1ec3 ph\u00f2ng tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

    Nhu c\u1ea7u canxi theo l\u1ee9a tu\u1ed5i:<\/b><\/i><\/span><\/p>\n

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    • Nhu c\u1ea7u canxi \u1edf tr\u1ebb t\u1eeb 6-11 th\u00e1ng l\u00e0 400mg\/ng\u00e0y<\/span><\/li>\n
    • Tr\u1ebb em 1-2 tu\u1ed5i l\u00e0 500mg\/ng\u00e0y<\/span><\/li>\n
    • Tr\u1ebb 3-5 tu\u1ed5i l\u00e0 600mg\/ng\u00e0y<\/span><\/li>\n
    • Tr\u1ebb 6-7 tu\u1ed5i l\u00e0 650mg\/ng\u00e0y<\/span><\/li>\n
    • Tr\u1ebb 8-9 tu\u1ed5i l\u00e0 700mg\/ng\u00e0y<\/span><\/li>\n
    • Tr\u1ebb 10-19 tu\u1ed5i v\u00e0 ng\u01b0\u1eddi \u2265 70 tu\u1ed5i l\u00e0 1000mg\/ng\u00e0y<\/span><\/li>\n
    • Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh 20-49 tu\u1ed5i v\u00e0 nam gi\u1edbi 50-69 tu\u1ed5i l\u00e0 800mg\/ng\u00e0y<\/span><\/li>\n
    • N\u1eef gi\u1edbi 50-69 tu\u1ed5i l\u00e0 900mg\/ng\u00e0y<\/span><\/li>\n
    • Ph\u1ee5 n\u1eef c\u00f3 thai l\u00e0 1200mg\/ng\u00e0y<\/span><\/li>\n
    • Ph\u1ee5 n\u1eef cho con b\u00fa l\u00e0 1300mg\/ng\u00e0y<\/span><\/li>\n<\/ul>\n

      4. C\u00e1ch b\u1ed5 sung canxi an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/b><\/span><\/h2>\n

      C\u00e1ch b\u1ed5 sung canxi l\u00e0 th\u00f4ng qua th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u1eb1ng ng\u00e0y ho\u1eb7c d\u00f9ng thu\u1ed1c b\u1ed5 sung canxi. Tuy nhi\u00ean, c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 b\u1ed5 sung canxi th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, kh\u00f4ng n\u00ean t\u00f9y ti\u1ec7n u\u1ed1ng thu\u1ed1c b\u1ed5 sung canxi.<\/span><\/p>\n

      Ch\u1ec9 u\u1ed1ng thu\u1ed1c b\u1ed5 sung canxi trong tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu canxi cao. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y th\u01b0\u1eddng \u0103n thi\u1ebfu nh\u1eefng ch\u1ea5t gi\u00e0u canxi, c\u00f3 th\u1ec3 ph\u1ea3i b\u1ed5 sung canxi b\u1eb1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129:<\/span><\/p>\n

      – Ng\u01b0\u1eddi\u00a0\u0103n chay, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n chay tr\u01b0\u1eddng.<\/span><\/p>\n

      – Ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f4ng dung n\u1ea1p lactose v\u00e0 \u00edt u\u1ed1ng s\u1eefa.<\/span><\/p>\n

      – Ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ecbt hay mu\u1ed1i, khi\u1ebfn c\u01a1 th\u1ec3 th\u1ea3i ra nhi\u1ec1u canxi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

      – Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ph\u1ea3i d\u00f9ng corticosteroid k\u00e9o d\u00e0i.<\/span><\/p>\n

      – Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u00f4ng h\u1ea5p thu canxi nh\u01b0 vi\u00eam ru\u1ed9t hay b\u1ec7nh Celiac.<\/span><\/p>\n

      5. Th\u1eeba canxi c\u00f3 h\u1ea1i kh\u00f4ng?<\/b><\/span><\/h2>\n

      \u0110\u1ed1i v\u1edbi bi\u1ec7n ph\u00e1p b\u1ed5 sung canxi qua th\u1ef1c ph\u1ea9m, r\u1ea5t hi\u1ebfm g\u1eb7p c\u00e1c tr\u01b0\u1eddng h\u1ee3p th\u1eeba canxi trong m\u00e1u hay t\u00edch tr\u1eef th\u1eeba trong m\u00f4 do ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u canxi do l\u01b0\u1ee3ng canxi khi \u0103n v\u00e0o d\u01b0 th\u1eeba, canxi s\u1ebd \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n

      Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p d\u00f9ng thu\u1ed1c canxi li\u1ec1u cao, k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 t\u1ef1 gi\u1ea3m h\u1ea5p thu ho\u1eb7c khi canxi b\u1ed5 sung nhi\u1ec1u qu\u00e1 \u0111\u1ebfn m\u00f4 m\u1ec1m, \u0111\u1ebfn m\u1ea1ch m\u00e1u l\u00e0m \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1ea1ch.<\/span><\/p>\n

      Th\u1eeba canxi do u\u1ed1ng b\u1ed5 sung canxi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 g\u00e2y:\u00a0S\u1ecfi th\u1eadn, t\u0103ng canxi huy\u1ebft v\u00e0 suy th\u1eadn, gi\u1ea3m h\u1ea5p thu c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 s\u1eaft, k\u1ebdm, magi\u00ea v\u00e0 phospho. V\u00ec v\u1eady, c\u1ea7n l\u01b0u \u00fd, ch\u1ec9 u\u1ed1ng b\u1ed5 sung canxi theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

      6. C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng thi\u1ebfu canxi<\/b><\/span><\/h2>\n

      \u0110\u1ec3 cung c\u1ea5p \u0111\u1ee7 canxi cho c\u01a1 th\u1ec3, ngay t\u1eeb l\u00fac m\u1edbi sinh, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 \u0111\u1ea7y \u0111\u1ee7. Giai \u0111o\u1ea1n tr\u1ebb b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m (t\u1eeb 5 – 6 th\u00e1ng), b\u00ean c\u1ea1nh vi\u1ec7c cho tr\u1ebb b\u00fa s\u1eefa m\u1eb9, c\u1ea7n l\u01b0u \u00fd ch\u1ebf bi\u1ebfn nh\u1eefng\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u canxi\u00a0trong th\u1ef1c \u0111\u01a1n c\u1ee7a tr\u1ebb. Khi \u0111\u1ebfn tu\u1ed5i d\u1eady th\u00ec v\u00e0 tr\u01b0\u1edfng th\u00e0nh, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

      Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0: t\u00f4m, cua, c\u00e1, c\u00e1 \u0103n c\u1ea3 x\u01b0\u01a1ng, \u1ed1c, v\u1eebng, \u0111\u1eadu n\u00e0nh, m\u1ed9c nh\u0129, rau ng\u00f3t, tr\u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1c lo\u1ea1i s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa\u2026<\/span><\/p>\n

      Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n cung c\u1ea5p \u0111\u1ee7 protein. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 qu\u00e1 nhi\u1ec1u protein so v\u1edbi nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 t\u0103ng nguy c\u01a1 thi\u1ebfu canxi. Kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 qu\u00e1 nhi\u1ec1u protein s\u1ebd t\u0103ng \u0111\u00e0o th\u1ea3i canxi qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn. H\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea, r\u01b0\u1ee3u v\u00e0 mu\u1ed1i v\u00ec nh\u1eefng ch\u1ea5t n\u00e0y th\u01b0\u1eddng k\u00ecm h\u00e3m kh\u1ea3 n\u0103ng h\u1ea5p thu canxi.<\/span><\/p>\n

      S\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 b\u1ed5 sung canxi trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb thi\u1ebfu canxi cao theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

      Vitamin D gi\u00fap \u0111i\u1ec1u h\u00f2a h\u00e0m l\u01b0\u1ee3ng canxi trong m\u00e1u v\u00e0 x\u01b0\u01a1ng, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n. V\u00ec v\u1eady, b\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u canxi, ch\u00fang ta c\u1ea7n l\u01b0u \u00fd l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0: h\u1ea3i s\u1ea3n, tr\u1ee9ng, s\u1eefa… trong b\u1eefa \u0103n \u0111\u1ec3 cung c\u1ea5p vitamin D cho c\u01a1 th\u1ec3.<\/span><\/p>\n

      B\u00ean c\u1ea1nh \u0111\u00f3, h\u1eb1ng ng\u00e0y n\u00ean d\u00e0nh \u00edt nh\u1ea5t 10 – 20 ph\u00fat \u0111\u1ec3 t\u1eafm n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng (v\u00e0o 9h – 9h30 s\u00e1ng m\u1ed7i ng\u00e0y) \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u Vitamin D qua da. Trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ea7n l\u01b0u \u00fd c\u00f3 \u0111\u1ee7 d\u1ea7u m\u1ee1 \u0111\u1ec3 vitamin D \u0111\u01b0\u1ee3c h\u1ea5p thu qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/span><\/p>\n

      \"\"<\/p>\n

      Tham kh\u1ea3o h\u00e0m l\u01b0\u1ee3ng canxi (mg) trong 100g th\u1ee9c \u0103n \u0103n \u0111\u01b0\u1ee3c:<\/b><\/span><\/p>\n

        \n
      • \u200e Trong 100g rau d\u1ec1n c\u01a1m c\u00f3 ch\u1ee9a 341mg canxi<\/span><\/li>\n
      • \u200e Trong 100g s\u1eefa b\u1ed9t t\u00e1ch b\u01a1 c\u00f3 ch\u1ee9a 1.400mg canxi<\/span><\/li>\n
      • \u200e Trong 100g rau c\u1ea7n ta c\u00f3 ch\u1ee9a 310mg canxi<\/span><\/li>\n
      • \u200e Trong 100g t\u00f4m \u0111\u1ed3ng c\u00f3 ch\u1ee9a 1.120mg canxi<\/span><\/li>\n
      • \u200e Trong 100g rau \u0111ay c\u00f3 ch\u1ee9a 182mg canxi<\/span><\/li>\n
      • \u200e Trong 100g pho m\u00e1t c\u00f3 ch\u1ee9a 760mg canxi<\/span><\/li>\n
      • \u200e Trong 100g rau ng\u00f3t c\u00f3 ch\u1ee9a 169mg canxi<\/span><\/li>\n
      • \u200e Trong 100g l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt c\u00f3 ch\u1ee9a 146mg canxi<\/span><\/li>\n
      • \u200e Trong 100g rau mu\u1ed1ng c\u00f3 ch\u1ee9a 100mg canxi<\/span><\/li>\n
      • \u200e Trong 100g cua b\u1ec3 c\u00f3 ch\u1ee9a 141mg canxi<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        SK\u0110S – Ph\u1ea7n l\u1edbn ch\u00fang ta bi\u1ebft \u0111\u1ebfn canxi v\u00ec n\u00f3 l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 ph\u00e1t<\/p>\n","protected":false},"author":1,"featured_media":12469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"jetpack_featured_media_url":"https:\/\/12point.net\/wp-content\/uploads\/2023\/03\/845congdungCanxi.jpg","jetpack-related-posts":[{"id":11644,"url":"https:\/\/12point.net\/bo-sung-canxi-the-nao-de-ho-tro-phong-tranh-loang-xuong\/","url_meta":{"origin":12465,"position":0},"title":"B\u1ed5 sung canxi th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng","date":"26\/07\/2022 09:01","format":false,"excerpt":"Canxi l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp. C\u01a1 th\u1ec3 ch\u00fang ta s\u1eed d\u1ee5ng canxi nh\u01b0ng l\u1ea1i kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i\u2026","rel":"","context":"In "Dinh d\u01b0\u1ee1ng - ATTP"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2022\/07\/845loangxuong.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11833,"url":"https:\/\/12point.net\/rau-ngot-rat-tot-nhung-co-nen-an-hang-ngay-khong\/","url_meta":{"origin":12465,"position":1},"title":"Rau ng\u00f3t r\u1ea5t t\u1ed1t nh\u01b0ng c\u00f3 n\u00ean \u0103n h\u1eb1ng ng\u00e0y kh\u00f4ng?","date":"12\/09\/2022 15:05","format":false,"excerpt":"SK\u0110S - Theo b\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng, \u0103n rau ng\u00f3t \u0111\u00fang c\u00e1ch r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef cho con b\u00fa v\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng khai th\u00f4ng v\u00e0 t\u0103ng ti\u1ebft s\u1eefa. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf \u0103n rau ng\u00f3t... D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng\u2026","rel":"","context":"In "Dinh d\u01b0\u1ee1ng - ATTP"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2022\/09\/845raungot.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10174,"url":"https:\/\/12point.net\/bo-sung-canxi-the-nao-de-tranh-soi-than\/","url_meta":{"origin":12465,"position":2},"title":"B\u1ed5 sung canxi th\u1ec3 n\u00e0o \u0111\u1ec3 tr\u00e1nh s\u1ecfi th\u1eadn?","date":"21\/03\/2022 14:53","format":false,"excerpt":"SK\u0110S - Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, l\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ea5u t\u1ea1o n\u00ean x\u01b0\u01a1ng v\u00e0 r\u0103ng, kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u\u2026 Vi\u1ec7c b\u1ed5 sung canxi l\u00e0 c\u1ea7n thi\u1ebft khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu ch\u1ea5t n\u00e0y. Tuy nhi\u00ean, b\u1ed5 sung\u2026","rel":"","context":"In "Dinh d\u01b0\u1ee1ng - ATTP"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2022\/03\/845canxin.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10020,"url":"https:\/\/12point.net\/thoi-diem-nao-uong-vitamin-d-tot-nhat\/","url_meta":{"origin":12465,"position":3},"title":"Th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng vitamin D t\u1ed1t nh\u1ea5t?","date":"14\/03\/2022 08:17","format":false,"excerpt":"SK\u0110S - Vitamin D \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, n\u00f3 c\u1ea7n thi\u1ebft cho h\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung vitamin D nh\u01b0 th\u1ebf n\u00e0o th\u00ec nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5. Vitamin D\u00a0l\u00e0 m\u1ed9t lo\u1ea1i\u2026","rel":"","context":"In "Tuy\u00ean truy\u1ec1n y t\u1ebf"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2022\/03\/845vitaD.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11950,"url":"https:\/\/12point.net\/su-hao-tu-mon-an-den-vi-thuoc\/","url_meta":{"origin":12465,"position":4},"title":"Su h\u00e0o – t\u1eeb m\u00f3n \u0103n \u0111\u1ebfn v\u1ecb thu\u1ed1c","date":"07\/10\/2022 15:07","format":false,"excerpt":"SK\u0110S- Su h\u00e0o \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u v\u00e0o m\u00f9a \u0111\u00f4ng, d\u00f9ng l\u00e0m rau \u0103n nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft gi\u00e1 tr\u1ecb v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u00f4ng d\u1ee5ng l\u00e0m thu\u1ed1c c\u1ee7a n\u00f3. 1. T\u00e1c d\u1ee5ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a\u00a0su h\u00e0o Theo s\u00e1ch Trung d\u01b0\u1ee3c \u0111\u1ea1i t\u1eeb \u0111i\u1ec3n, c\u1ee7 su\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2022\/10\/1suhao.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10164,"url":"https:\/\/12point.net\/nguoi-dang-dung-thuoc-can-tranh-nhung-do-uong-va-thuc-pham-gay-tuong-tac-nguy-hiem\/","url_meta":{"origin":12465,"position":5},"title":"Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c c\u1ea7n tr\u00e1nh nh\u1eefng \u0111\u1ed3 u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m g\u00e2y t\u01b0\u01a1ng t\u00e1c nguy hi\u1ec3m","date":"21\/03\/2022 08:26","format":false,"excerpt":"SK\u0110S - Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 v\u00e0 t\u1ed1c \u0111\u1ed9 m\u00e0 thu\u1ed1c \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5, ph\u00e2n h\u1ee7y v\u00e0 th\u1ea3i tr\u1eeb. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c m\u00e0 c\u00f2n l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng c\u00f3 h\u1ea1i c\u1ee7a thu\u1ed1c... N\u1ebfu d\u00f9ng th\u1ef1c ph\u1ea9m v\u00e0\u2026","rel":"","context":"In "Dinh d\u01b0\u1ee1ng - ATTP"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/12point.net\/wp-content\/uploads\/2022\/03\/845.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/posts\/12465"}],"collection":[{"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/comments?post=12465"}],"version-history":[{"count":1,"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/posts\/12465\/revisions"}],"predecessor-version":[{"id":12470,"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/posts\/12465\/revisions\/12470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/media\/12469"}],"wp:attachment":[{"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/media?parent=12465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/categories?post=12465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/12point.net\/wp-json\/wp\/v2\/tags?post=12465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}